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There are various ways in which fish is cooked and the recipes in this chapter are all based upon the basic methods below: To bake fish: This means cooking the fish in the oven; it could be baked in just a little seasoned butter or it could have a variety of other ingredients as the recipes you will find here in our food section. If you want the fish to keep moist cover the dish, but if you want the fish to brown slightly on top leave the dish uncovered. Bake whole fish for approximately 12 minutes per lb. (1/2 kg.), fillets for 12 to 20 minutes, depending upon the thickness and most fish cutlets take about 20 minutes. The oven should be set to a moderate to moderately hot temperature,...
Egg Dishes: Eggs are not only the quickly cooked food, but one that gives a high amount of both protein and iron. In the recipes in this section you will find all the basic methods of cooking eggs, with interesting suggestions for serving these. Remember: Boiled Eggs: Allow three to four minutes for a soft boiled egg, up to 10 minutes for hard boiled eggs; crack the egg shells and plunge into cold water immediately after cooking, this prevents the dark line forming round the yolk. Fried Eggs: Have the fat sufficiently hot to set the egg, but not too hot, otherwise you have a brown skin at the base of the white. Baked Eggs: Set fairly quickly, so the egg does not become t...
Oven Temperatures: The following chart gives the conversions from degrees Fahrenheit to degrees Celsius (formerly known as Centigrade) recommended by the manufacturers of electric cookers. Description Electric Setting Gas Mark Very Cool 225°F – 110°C ¼ 250°F&nb...