To shape up your hips is actually easier than you might think. All it takes is to overcome one's weaker
self and to start performing some exercises. And to do it completely right you should actually adjust your diet as well. But which are the right exercises now and what do I have to eat to shape up my hips? Good questions! That's what we're here for.
There are two major steps you need to make in order to get it just right. First, you have to start doing endurance sports, also called cardio exercises or cardio workouts. They help you to melt your fat away fast and shape up your hips. Very good cardio exercises are for example cross country skiing, jogging, cycling, swimming or rowing. The famous indoor counterparts at the gym are fine, too, but not as sudorific.
To shape up your hips most efficiently now it is generally important to stay within your individual 75% maximum heart rate (MHR). You calculate it by subtracting your age from 220 (this is the usual MHR of the human body) and then multiplying this number by 75%. Et voilà! Now you keep on that heart rate / pulse during your fat burning exercises.
But there is an awesome trick you can do to boost your fat burning metabolism to a greater level and so shape up your hips even faster. Integrate so called intensity peaks. What is that? Intensity peaks are short high performance sprints in between low or medium pulse workouts. Studies have proven that by implementing this tactic into your usual cardio workout routine the fat burning processes elevate to a much higher stage. This means the fat around your hips burns much more effectively. Isn't that great?
So if you're doing let's say a 60 minutes cardio workout then you should pull off one of those intensity peaks every 10 to 15 minutes. Sustain them for about 45 seconds. So, start doing your cardio exercises and you start shaping up you hips. One last tip here: Change your cardio exercise every day to give your fat and muscle cells the extra kick they need.
The second thing you need to do is to build muscles. Why do I need muscle mass you say? Well, there are two major reasons for that. The first fact is that you can not really and ultimately shape up your hips and burn fat without building distinctive and precious muscle mass. That's a fact. The muscles help you to shape and form your hips in the first place and secondly they make sure that you keep what you have achieved in the long run. So, you need to lift some weights, one way or the other. That is to say, go to a gym or get yourself some dumbbells and strength training equipment to work out at home.
To show you the right exercises and how to perform them correctly you need a personal trainer anyway, so the way to the gym might be the best option for you. There are plenty of great and easy to perform practices and techniques which will help you to get in the shape you always desired. You will find <i>your</i> exercises or the exercise will find you, you'll see. Important is that you start in the first place. No muscles, no tight hips!
Okay now, what about your diet? Basically it needs to be a healthy one. Healthy here means first of all balanced and oriented on your needs. Rich in all the essential nutritional components and existing out of every one of the 8 major nutrient categories which are: carbohydrates, proteins and fats, fibers, vitamins and minerals, micronutrients and last but most importantly water. Best here to shape up your hips is to have a protein rich-low carb diet with unsaturated fatty acids only, lot's of vegetables and low carb fruits, as well as nuts and legumes in general.
Try fish and veggie oils like olive or pumpkin seed. Eat almonds and walnuts, all kinds of berries and a rainbow of vegetables, especially later during day and as your last meal. Try to avoid all carbohydrate rich foods like noodles, rice or bread before bedtime and you will burn fat just like that. Stay away from all junk foods, crapy snacks in-between or sugary sodas. Little exceptions on the weekend are allowed. The accent is on little here. To drink at least 2 liters of fresh, pure and non-carbonated water per day is a most! You are ready to shape up your hips now, right! So what are you waiting for?
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